If there is an urgent need to lose excess weight, then the alcohol diet seems to be the best option. Daily Menu - 3, 7 and 14 days. How much can you lose? Review and results and of course how to properly organize your way out of stressful times. Read our review to get answers to all your questions.Let us first emphasize: liquid weight loss is a severe test for the body. Caution should be exercised. The pursuit of thinness shouldn't lead to endless trips to the doctor.Drinking and eating - what is it?
The answer is obvious from the title. The first and most important rule: as far as possible we exclude solid foods from the diet, leaving only water and various nutritional liquids.There are other principles.- Avoid chewing if possible. No lollipops, no gum, no toffees.
- We choose from a variety of liquids. This is especially important during long-term diets (14 days or more).
- We drank up to five liters a day. This includes 2 liters or more of clean water. There is no benefit in taking too much due to the risk of vomiting, heartburn, and swelling.
- We select the best bottled water for drinking and cooking. Boiling from the tap is not an option.
- We drink our daily amount of fluids evenly throughout the day. The last part should be done no less than two hours before bed.
- Water and beverages should be at room temperature. The less irritating the gastrointestinal tract is from excessive heat or cold, the better.
- It is important to remember: we should not absorb more than one liter of liquid at a time, so as not to strain the stomach.
Vitamins in tablets: yes or no?There is an opinion that vitamin complexes in a diet rich in juice are unnecessary. In our opinion, fear of vitamins in this case is illogical. It is difficult to achieve the correct material balance by drinking alcohol alone. You will be deficient in some nutrients.
How long can you keep drinking and eating?
The duration of liquid weight loss may vary:- One day (so-called fasting day without eating solid food)
- three days
- weekly
- two weeks
- thirty days
If you decide to try a cleanse, we recommend starting with a short term (1 day fasting or 3 days drinking). It is wise to switch to long-term use only after checking how your body responds to nutrients without solid food.What is your average daily and weekly drinking and eating profile?
For beginners, the most difficult period is getting started. Persistent hunger, always thinking about food, absent-mindedness. You want to drink above the established standards (something you can't do). Don't be discouraged if you relapse and quit the diet. It's best to objectively evaluate why this happened and try to consider your mistake in the future. Maybe you're someone who needs a different approach to losing weight.By the third day of the liquid diet, the hunger pangs were no longer strong. However, it may be replaced by nausea and weakness. Lack of energy can lead to apathy and fatigue. On the other hand, losing a few kilograms feels effortless.At the end of the first ten days of the alcoholic diet, weight loss can be up to ten kilograms. Of course, this is a very encouraging number and answers the eternal question of "how much can you lose? "But this can lead to skin sagging, breast deformation and reduction in size. The discomfort in my stomach, although it became familiar and familiar, did not go away. Many people who are losing weight still experience nausea and weakness.The main scourge of drinking lots of fluids in the second decade is constipation. To maintain normal function, the intestines require fiber and bulk, which weight loss diets lack. Generally speaking, people cannot withstand severe physical exertion. Also be prepared for the fact that your body burns fat and muscle tissue.attention!Long-term constipation (more than 3 days) is a serious reason to stop dieting.
By the end of the third decade, the skin's oily sheen often disappears, and the skin itself becomes dry and flaky. Nausea and discomfort from the kidneys and liver usually remain unchanged.Based on the situation described, the advice is simple: contact your doctor frequently! Always consult your doctor before starting and during long-term (more than three days) drinking or eating.Efficiency and how much you might lose
Drinking for weight loss is second only to complete fasting in effectiveness. Although the rate of weight loss varies from person to person, some average numbers can be given from before and after reviews.- One day unloading - 1-2 kilograms (of which the fat itself is about 300 grams)
- Three days - up to 5 kg
- Weekly cleaning – up to 7kg
- Two weeks of drinking and eating - up to 13kg
- Drinking volume in three weeks - 18kg
After examining this material, we agree that the effectiveness of the alcohol diet is beyond question. The subtleties are quite different: how to stay healthy, build on the gains made, and not gain back the weight you lost.How to prepare and start losing weight
We say it again: Always consult your doctor before starting an alcoholic diet (3 days or more). Only a perfectly healthy person can withstand such pressure. Experts will assess the risks present in a given situation.attention!In some cases, unloading and fasting without appropriate medical support can result in disability.
We prepare for cleaning in advance rather than starting on a whim – suddenly.General recommendations are as follows.- Choose the duration of cleaning. If you've never tried to lose weight before, it's best to choose a weekly fasting day that includes regular food. As you gain more experience, continue with one-day abstinence. Then try liquid cleansing for three days in a row.
- Even a three-day abstinence from alcohol is not as simple as it first seems. When one-day fasting has become a natural phenomenon, go three days without eating solid food.
- This kind of incrementalism is always right! Only try drinking for 5, 7 or more days in a row if you can tolerate it for 3 days without overexerting yourself.
- Buy a blood glucose meter and keep checking your blood sugar levels. If levels drop too low, seek medical attention immediately.
- For short-term (1-3 days) options, we start preparation one day in advance. We switch to lighter foods (preferably steamed) and reduce portion sizes. You shouldn't eat until you're full.
- Long-term options (7-30 days) require at least three days of preparation. We switch to vegetables, fruits and grains that are easy to digest. Reduce portion sizes. We drink at least two liters of water every day. We give up meat and sugar.
attention!Even if you are abstaining from alcohol for a day, always carry a piece of sugar, candy or chocolate with you. They can help you if you experience hypoglycemia (a sharp drop in blood sugar levels). Rapid pulse, spots in front of the eyes, nausea, tingling in the mouth and fingers, severe anxiety - all are symptoms of a dangerous condition. If you don't rush to help your body with sweets, you may faint from hunger.
Product List: What You Can Do
A wide variety of beverages are allowed, but there are restrictions.- Water is a key pillar of the diet. Choose the highest quality. Tap water is bad in many ways (chlorine, metal impurities, excessive hardness). It should also be taken into consideration that drinking at temperatures that are too hot or too cold can irritate the mucous membranes.
- Juice (fruit and vegetable) – fresh squeezed only. Store-packaged foods contain large amounts of preservatives. The body doesn't need them under stress. Many juices, especially citrus fruits, are highly acidic and can cause heartburn. They should be consumed diluted.
- broth. We cook with lean meats (veal, beef, chicken) and avoid pork and lamb. We also make fish and vegetable based drinks. We avoid using concentrate cubes and store-bought semi-finished products. They all contain preservatives.
- Dairy products. Although the diet allows almost all varieties of milk drinks, it is better to drink fermented dairy products (kefir, fermented roasted milk) with a fat content of up to 5%. There's no profit in indulging in whole milk. If you tolerate it well, introduce it into your diet from time to time (fat content - 1. 5%). Milk and kefir can be mixed with juice.
- Preserves and jellies (without sugar). We cook with fresh or dried fruits. The main advantage is the absence of heartburn. Be especially careful with starchy jellies. Adverse reactions to them: constipation and allergies.
- Tea. We drink green (better) or black (if it doesn't solve the poop problem). Avoid drinking herbal teas. It may have significant sedative or other effects.
- Occasionally you can drink natural coffee. As an everyday option, it is best to use alternatives made from rye and barley.
Avoid drinks that are too strong or too hot to avoid irritating your stomach. Only freshly prepared decoctions are suitable.
Do not add sugar or its non-caloric analogues.Disable product
In addition to prohibiting solid food, some liquids are also prohibited.- packaged juice
- Drink with sugar or sugar substitute
- Sparkling water (even without sugar)
- cream
- Broth: pork and lamb
- pickles, pickles
- Alcohol
Drinking is taboo!The worst thing you can do on a drinking diet is drink some alcoholic beverages, especially hard drinks. Alcohol burns mucous membranes, strains an already suffering liver, and dehydrates the body. And with hunger and general fatigue, it can have a greater impact on the mind than you think.
3 days of food and drinks: menu shown in the table
A suggested diet is not the final truth. You can change it to suit your preferences and taste.| sky |
meal |
| first |
second |
third |
fourth |
| 1 |
Skim milk (1-2 cups) |
Cream Soup (Carrot) |
Kissel (Apple) |
Kefir (glass) |
| 2 |
Riachenka (1-2 cups) |
Puree soup (cauliflower), orange juice (one cup) |
Candied fruit (apple) |
Milk (glass) |
| 3 |
Kefir (1-2 cups) |
Cream soup (bell pepper), grapefruit juice (one cup) |
Kissel (berry) |
Kefir (glass) |
Many people who are losing weight choose another option.There are no narrow boundaries or clear menus for each day. Everything becomes easier! Every two hours we drink one cup (200 ml) of a nutritional drink and add half a cup (100 ml) of water.personal idea!In our opinion, only three days of free drinking and eating is a safe experiment. At the same time, it must contain a puree of different types of cabbage, beets and carrots.
5 days: See the table for each day’s menu
Five days on a liquid diet can be quite a challenge for anyone. Only try it if three days of drinking is easily tolerated.| sky |
Diet composition |
| 1 |
Kefir, milk, fermented roasted milk, yogurt (liquid) |
| 2 |
Broth of your choice: meat, fish, vegetables |
| 3 |
Candied fruit, juice diluted with water (half) |
| 4 |
Vegetable puree soup, tea (including tea with milk) |
| 5 |
Vegetable soup, jelly |
Admissions Procedure.We have one drink every hour during the day. We also drink the same amount of 2 liters of water every day.
10 days: Menus by day in table
The longer you go on a diet, the greater the burden on your body. We will tell you an approximate set of products.| sky |
The view of the day |
meal |
| first |
second |
third |
fourth |
fifth |
| 1 |
lactic acid |
Milk (low fat) |
Kefir |
Ryazhenka |
yogurt |
curd |
| 2 |
broth from |
cauliflower |
Beetroot |
beef |
vegetable |
chicken |
| 3 |
Juice comes from |
Grapefruit |
orange |
Tomatov |
Grape |
apple |
| 4 |
Tea |
green |
Black |
green |
herbal medicine |
green |
| 5 |
Kissel comes from. |
strawberry |
apple |
oat |
blueberry |
milk |
| 6 |
Preserved fruits come from |
strawberry |
apple |
apricot |
dried fruit |
Plum |
| 7 |
Juice comes from |
apple |
Grape |
radish |
orange |
cherry |
| 8 |
broth from |
vegetable |
Beetroot |
chicken |
vegetable |
Pisces (ears) |
| 9 |
lactic acid |
Kefir |
milk |
Ryazhenka |
yogurt |
Kefir |
| 10 |
Tea |
green |
herbal medicine |
Black |
green |
Mint |
14 Days of Diet Food: Everyday Menu
One of the most difficult to clean. The range of products covered by the indicative scheme is quite broad.| sky |
meal |
| first |
second |
third |
fourth |
fifth |
sixth |
seventh |
| 1 |
cocoa |
Apple juice) |
Kissel (raspberry) |
Cream soup (tomato) |
yogurt |
Preserved fruits (berries) |
chicken soup) |
| 2 |
green tea) |
juice (beetroot) |
Kissel (Apple) |
Cream Soup (Spinach) |
Kefir |
Candied fruit (apple) |
Broth (fish) |
| 3 |
black tea) |
Juice (tomato) |
Juice (plum) |
Kissel (oatmeal) |
milk |
Kefir |
Dried fruit preserves) |
| 4 |
cocoa |
Juice (vegetable juice) |
Kissel (berry) |
Cream Soup (Mushroom) |
Preserved fruits (berries) |
Broth (beetroot) |
Orange juice) |
| 5 |
black tea) |
Juice (grapefruit) |
Kissel (milk) |
Cream Soup (Celery) |
Ryazhenka |
Dried fruit preserves) |
chicken soup) |
| 6 |
green tea) |
Juice (pumpkin) |
Kissel (Apple) |
Cream Soup (Pumpkin) |
Kefir |
Preserved fruits (berries) |
Broth (fish) |
| 7 |
cocoa |
Apple juice) |
Kissel (oatmeal) |
Cream soup (tomato) |
curd |
Juice (grape) |
chicken soup) |
| 8 |
black tea) |
Juice (cherry) |
Juice (grape) |
Cream Soup (Pumpkin) |
Kefir |
Dried fruit preserves) |
Broth (beef) |
| 9 |
cocoa |
Orange juice) |
Apple juice) |
Cream Soup (Celery) |
curd |
Preserved fruits (berries) |
Broth (Turkey) |
| 10 |
black tea) |
Kefir |
Fruit juice (pomegranate juice) |
Cream soup (tomato) |
milk |
Yogurt (drinkable) |
Broth (fish) |
| eleven |
green tea) |
Milk (skim) |
Juice (cherry) |
Cream Soup (Mushroom) |
Kissel (milk) |
Preserved fruits (berries) |
Kefir |
| 12 |
cocoa |
tea (herbal) |
Candied fruit (apple) |
Cream soup (tomato) |
Kissel (oatmeal) |
Kefir |
chicken soup) |
| 13 |
green tea) |
Broth (vegetable) |
Juice (grape) |
Cream Soup (Celery) |
Kissel (milk) |
curd |
Broth (beef) |
| 14 |
cocoa |
Fruit juice (pomegranate juice) |
Dried fruit preserves) |
Cream Soup (Potato) |
Kefir |
Juice (cherry) |
Milk tea (black tea) |
Extreme 30 Days: How to Create a Diet
The longest test. The daily caloric content of the monthly diet should be around 1, 400 calories per day. You also need to pay attention to how often you have bowel movements. Chronic constipation is a reason to see your doctor immediately and resume solid foods.We present the basic principles of the 30-day diet in table form.| eat |
Diet composition |
| First time (immediately after sleeping) |
A glass of warm water (to stimulate intestinal function) |
| second |
Fermented milk drink (any unsweetened), 250 g |
| third |
Juice (optional), glass |
| fourth |
Preserved fruits (any), glass |
| fifth |
Pore soup (vegetables, fish, meat) 300 grams. You can also have a cup of tea |
| sixth |
Kissel (any), 250 g |
| seventh |
Juice (optional), glass |
| eighth |
Fermented milk drink (any unsweetened), glass |
Special types of drinking and eating
For extra fast weight loss results, you can try one of these special methods. Let's briefly describe the most popular versions.striped
On the striped diet, days of pure drinking alternate with days when solid food is allowed. Only vegetables are allowed stricter varieties. Softer - They provide all-around proper nutrition.The usual duration of a stripe diet is one to three weeks. Odd-numbered days become fasting days and drinking days, and even-numbered days become standard for the product mix.chocolate drinking
The main difference between the diets is the cocoa drink. Particularly advanced weight loss proponents only drink it. The rest just adds delicious and exciting elements to the menu.How to Make a Chocolate Diet Drink.- We only use high quality cocoa powder. Cheap concentrate without chemicals and fragrance!
- The ratio we follow is: 4 teaspoons of powder per liter of liquid.
- Stir the powder in a little water (cold) until smooth and pour into boiling water or skimmed milk. Mix well until done.
- We do not use sugar or its substitutes.
- For rich flavor, use natural vanilla (not vanilla sugar) or cinnamon.
Drink up to 1. 5 liters (7-8 cups) of this cocoa per day. If you experience constipation while dieting, stop immediately!How to get off a diet the right way
This is the final stage of cleaning and the most difficult. Although hunger requires you to rely more on food, you absolutely cannot do this. Overeating after detoxing can not only lead to weight regain, but can also cause disease in the stomach and other gastrointestinal organs.How long does it take for us to stop dieting?- From that day - one day;
- Out of three days – five days;
- From weekly to fortnight;
- Monthly term - two months.
The main principles of this solution are a light diet and small portions. Remember: Overeating during withdrawal is much worse than overeating during the program itself!Obviously, the most difficult way out is precisely the Thirty Day Diet.- During the first three weeks of release, we supplemented our usual drinking diet with only liquid porridge.
- Starting from the fourth week, we add fruits and meat purees (boiled or steamed) to it.
- Fifth, we move to regular dietary products.
Remember: All fried, spicy, smoked, salty and fatty foods should be excluded from the menu. But in small amounts, you can treat yourself to something sweet.Consider the nuances!When out and about for extended periods of time (more than a week), abstain from clean drinking every 7 days.
diet and physical activity
A limited clean diet can have serious consequences on all body systems. Therefore, there is no need to increase the burden of hard work on yourself.At the same time, physical exercise helps eliminate excess fat reserves as quickly as possible.Here's what you can do.- We exercise for 20 minutes every day.
- Be sure to take walks in fresh air – at least 40 minutes at a time.
- If regular walking seems easy, use leg weights and increase the time and distance.
- When doing indoor fitness, it's best to choose lightweight cardio equipment.
- As with all physical activities, we choose a moderate pace.
- Don’t forget to promote blood circulation in your buttocks and abdomen. We twist circles and strengthen the abdominal muscles.
Liquid dish recipes for drinking and eating
Good news: Neither the recipe nor the ingredients are complicated or expensive. look by youself!
chicken soup
We take:- Chicken fillet – 300 g
- Water - 2 liters
- Onion - 1
- Carrot - 1 root
- Bay leaf - 1 piece
- Taste: spices, salt, herbs
Place the meat into the pot and add water. Bring to boil and skim off foam. Cut into chunks and add carrots and onions. Add salt, spices and herbs. Cook for 30 minutes.How to reduce calories? After the first boil, drain the water completely and add new liquid to the chicken.
Liquid homemade yogurt
Required:- Milk (pasteurized, 2% or 2. 5% fat) - 1 liter
- Sourdough – 1 bottle
We buy sourdough in a pharmacy or in a special section of the supermarket. Heat the milk to 36-37 degrees. Add starter culture and stir well.If you have a yogurt maker, pour the milk into a cup, place it in the yogurt maker, close the lid, and set the timer for 8 hours.If you don't have a yogurt maker, cover the pot of milk with a warm blanket and let sit for 8 hours. Store finished beverages in the refrigerator.
berry jelly
Let's do:- Berries (both fresh and frozen) - 300 g
- Water - 1 liter
- Starch - 2 tbsp. spoon
- Citric acid - 1 g
Cover the sieve with gauze, squeeze out the juice and refrigerate. Pour the remaining pulp into a saucepan and add three cups of water (hot water! ). Bring to a boil and strain the broth.We dilute the starch in a glass of water (not hot! ). Pour the solution into the broth, bring the liquid to a boil again and add the juice from the refrigerator. Pour into a small container and wait for it to cool. oatmeal jelly
we use:- Oatmeal – 200 g
- Water - 1 liter
- Bread (rye) - 5 crusts or 2 whole pieces
Pour water into the sheets in the saucepan, cover and let sit at room temperature for 24 hours. Strain the fermentation and allow the squeezed liquid to simmer for 2-3 minutes. Don’t forget to keep stirring your drink!
turkey puree soup
we need to:- Turkey slices – 200 g
- Water - 1 liter
- Cabbage Broccoli - 250 g
- Zucchini - 250 g
- Olive oil - 1 tbsp. spoon
- Taste: spices, salt, herbs
Cut the turkey into small pieces and simmer for 20 minutes. Use a special slotted spoon to remove the foam. Chop the vegetables, add to the frying pan and cook in olive oil for 3-4 minutes. Add the vegetables to the turkey and simmer the soup for another 10 minutes. Grind with an immersion blender: Done!Diet Diet: How often can it be used?
The frequency of cleaning depends directly on the duration of cleaning:- One day – no more than once a week;
- Three days – no more than four times a year;
- 7 days - up to two times per year;
- Once a month - once a year.
Contraindications and side effects
Generally speaking, drinking and eating (especially for more than three days) is not easy. It is a test and a questionable point for us personally as to whether it is worth the effort.
Hunger, weakness, visceral pain, nausea. Agreed, this set of side moons is very confusing.Here are some of the more important nuances that hinder a long-term approach.- Some people may suffer from depression due to a lack of carbohydrates. Often, it remains even after cleaning.
- People who lose weight quickly are at risk for gallstones.
- Rapid fat burning, fluid loss, and inevitable protein loss can lead to sagging skin. This has a particularly negative impact on the face, neck, arms and front surface areas of the abdomen. Folds and wrinkles appear.
Before choosing to drink or eat, especially for five days or more, get tested and consult an experienced nutritionist.
Do not put your body at unnecessary risk if:- you are pregnant or breastfeeding
- You are under 21 or over 55
- You have diabetes, gastrointestinal, kidney, or heart and blood vessel disease
- you have endocrine pathology
- You have level 3 or higher obesity
- during any infection
Third emphasis!Personally, going beyond a 5-day deadline doesn't excite us, even after poring over the nuances and reading the laudatory comments before and after. Stay awake when it comes to health issues! Without it, there would be no stable and beautiful harmony.
Let's repeat our top advice: Before embarking on any strict diet, talk to your doctor. If an expert directly prohibits you from limiting yourself, be sure to follow his advice. If the doctor's stance is neutral, you can try to purge yourself with a short-term ration of alcohol - up to 7 days, with a varied menu.
